At The Wedding of My Friend

If there’s a wedding celebration in town, people feel excited, especially when the groom is from a foreign country. The preparation is exciting, intense and well thought-out. It’s because of the people who are willing to help the parents of the bride and groom. So when it comes to selection of gold wedding bands, it’s highly organized.

 aisie wedding

My friend got married yesterday so I showed off my bridesmaid look with aplomb. I was excited for the celebration so I thought of wearing a dress in shades of pink and white. By the way, the white tulle overlay is part of my headdress during my own wedding dress.

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Shape Up Wherever You Are

These days, many physicians choose to embark on a new career by jumping to the bandwagon of wellness and aesthetic business. The popularity of training at the best international schools, including Sharjah University Laser Training and Research Center, has also many people to achieve a remarkable physique wherever they are.

 exercise body

Image | Brooonzyah

Aside from that, there are also physical exercises that can help you achieve a shapely body. Here are examples.

 

  1. Straight leg raising, backward.

 

Lean over a table. Slowly raise one leg as high as possible (for six seconds.) Slowly return to the starting position. Alternate legs. Vary by raining leg with knee bent. By the way, wearing miniskirts make this exercise easy to do.

 

  1. Squeeze the desk together.

 

Sit at your desk (or table) and raise your arms forward until the backs of your hands are touching the underside of the desk in front of you. Keep your stomach muscles tight and your back straight. Attempt to lift the desk, pushing for six seconds, then relax. Vary this exercise by standing in a doorway and trying to push it apart with the backs of your hands.