Shape Up Wherever You Are

These days, many physicians choose to embark on a new career by jumping to the bandwagon of wellness and aesthetic business. The popularity of training at the best international schools, including Sharjah University Laser Training and Research Center, has also many people to achieve a remarkable physique wherever they are.

 exercise body

Image | Brooonzyah

Aside from that, there are also physical exercises that can help you achieve a shapely body. Here are examples.


  1. Straight leg raising, backward.


Lean over a table. Slowly raise one leg as high as possible (for six seconds.) Slowly return to the starting position. Alternate legs. Vary by raining leg with knee bent. By the way, wearing miniskirts make this exercise easy to do.


  1. Squeeze the desk together.


Sit at your desk (or table) and raise your arms forward until the backs of your hands are touching the underside of the desk in front of you. Keep your stomach muscles tight and your back straight. Attempt to lift the desk, pushing for six seconds, then relax. Vary this exercise by standing in a doorway and trying to push it apart with the backs of your hands.


Five Tips on How to Embark on a New Career

We all know that being in the working class is a necessity for many people. It is one of the best ways to earn a living. For example, many dentists want to change their usual practice by using laser treatment technology in performing their job. In that sense, extensive training should be completed.


For those who want to change career path, there are things that you should know. We would like to share some tips!


  1. You must accept yourself for what you are and yearn to grow daily by moving away from negativism.


  1. You must think and do creatively as you reach for productive goals within your capabilities and training.


  1. You must learn to control the emotional riot within you that distorts and scars your self-image, leading to disaster.


  1. You must give to yourself as a friend first, and then offer friendship to others.


  1. You must learn to love life now, not yesterday or tomorrow. You real love is for today. You must embark on your new career today.