What are the health benefits of water? My husband asked this question in a meeting with his mother’s doctor. He experienced problems with his joints so the doctor reminded him to drink more water. Simply put, my husband has a health problem because of failure to drink more of the fluid.
Water protects the joints for any illness. As a fluid, it has lubrication qualities. It could protect the health of one’s joints. As a result, arthritis may be avoided.
My husband experienced arthritis lately. The physician told us that he should increase his water intake everyday.
Water has a built-in detoxification quality. Obviously, one’s kidney and liver detoxify the body in a natural way. However, this is not possible if you’re not drinking more water.
In addition, the clear fluid, if used generously, may reduce the risks of bladder and colon cancer.
Water may provides relief for the common headache. As I’ve experienced this, drinking it while having headache is helpful. Once my headache is gone, I realized it’s because of immediate water intake.
The reason behind such a circumstance is simple. Being mildly dehydrated results to headache. When mixed with fatigue and lack of sleep, the problem will get even bigger.
It gives relief and prevention of digestive problems. If you’re having problems with your digestive system, drinking more water is one of the solutions. For example, if I lack water, I will experience constipation. It happened because the colon sucks water from the stool. It is an annoying experience, right?
Finally, make it a habit to drink a glass of water before every glass of your choice of drinks. For instance, I drink a full glass of water before drinking a glass of my favorite soda.